This brave and strong man tries to eat only good and healthy food.
Some people work a lot to be beautiful and young. And then, when others see them, they cannot believe how old they really are.
His name is Andy Wilkinson, who is already 56 years old, looks 20!
And besides, he already has 7 grandchildren.
The man admits that the matter is not only in genetics, he works a lot on his health and appearance.
This man is 56-year-old grandfather and has 7 grandchildren: what is the secret of his youth.
Andy has been playing sports for 38 years, it helps him to be in shape.
Over time, the sport «dragged» him so much that the man even quit his job and began to work as a personal coach.
It is thanks to his experience that he knows well what needs to look young after 50 years.
Of course, sports are only 20% of success, the main part is nutrition.
Therefore, this brave and strong man tries to eat only good and healthy food.
He is also convinced that stress is very poorly affecting the condition of the skin, so he always tries to avoid unpleasant situations.
Andy drinks a lot of water and sleeps without a smartphone under a pillow.