Here’s what you need to do to keep your beauty and look younger.
Recently, Philomena Uerihey shared her secrets on how to look 50 at 80, keep your beauty and look much younger than you really are.
The gorgeous woman is a mother of four and is going to celebrate her 80th birthday in October, which is incredible.
According to Philomena, she still has the desire to live in her prime, is full of energy and constantly motivates others to be who they want.
Diet 70-20-10
Her main diet is 70 percent fruits, vegetables and grains. 20 percent is protein, fish, chicken and 10 percent is fat, as she mentions.
Run
The stunning woman shared that she started running at the age of 40, which radically changed her life. Initially, her daughter had to run every day for a scholarship, and she invited her mother to join her. Currently, thanks to this activity, Philomena manages to keep fit and look 40 in her 80s.
Acknowledgement
A gorgeous woman always shares her thoughts in her diary and writes what she is grateful for. She explains that it helps her stay optimistic, open and happy.
What can you say?
