She enjoys both exercising and challenging conventional wisdom.
Erica Riszko from Germany began to study in the gym at retirement age. Now she can keep the bar for more than eight minutes and inspires fans of all ages with her successes.
The star of social networks and the fitness woman Erica says that she likes to play sports and challenge generally accepted ideas.
Erica was 55 years old when her daughter wrote her to the local gym, and now she visits her six times a week: «I study twice a day, at least three times a week, so on average I spend 12-14 hours in a day. A week in the gym», she said.
People comment on it differently, including: «You can adopt me», «I want to be so when I grow old», «It’s nice to see that you are in such good form», «Age is just a number» or even «I need Return to the gym».
Preservation of motivation is not a problem for Erica, which seeks to stay in shape and be healthy. If you do not like to train, find a partner in training or take care of group exercises. Small pressure from peers will never hurt!
Erica likes to work with a coach, and she appreciates a more individual approach, which is offered by small sports halls. It’s great to feel, to stay healthy, to see continuous progress and set new records as a reward for an 82-year-old athlete.
