Breakfast used to consist of a bagel and chocolate, but now she likes fruits.
At 16, the woman decided to sit on a diet. Previously, breakfast consisted of a horn and chocolate, but now she loves fruits and coffee. Instead of a sandwich with tuna and noodles, Nilan chooses a tuna salad or pizza on toast for lunch.
Dinner previously consisted of pizza and spaghetti with mayonnaise-based sauces, and today the child chooses low-calorie dishes, such as pasta with sauce, salmon with rice and vegetables, or beans with cheese. She managed to lose 16 kg in 8 months.
This gave Nilan such motivation that she continued to lose weight and gradually began to play sports. The woman claims that she feels “completely different” now that she has become heavier than 57 kg. Previously, she was shy, now she appreciates beauty in her own reflection.
The girl is delighted that now she can wear everything she wants, and at the same time feel beautiful and comfortable. You must understand that this will take time and that you must change your lifestyle. The main goal should be to make the process pleasant at any time.
