The woman became one of the most popular trainers on social networks.🧐😳
The heroine of our story is a woman who proves to the whole world that it’s never too late to start taking care of health and fitness.
This woman claims that age is not a hindrance or an excuse. Joan proved all this. She looked at her daughter’s work and decided to join the fitness industry. As a result, this woman has become a very famous trainer on Instagram. Now she is already 73 years old.
Joan began the path to an ideal figure and sport in 2017. After 9 months she lost 25 kg and put her body in order. The woman does not do only exercises but also yoga.
She carefully monitors her diet and carefully chooses products. She leads a healthy lifestyle and does not allow herself bad food and sweets. Her diet includes fruits, vegetables, proteins, and healthy fats.
In addition to changing her figure and getting rid of extra pounds, this woman has other main advantages.
She says that with the help of training, she improved her health. Losing weight and attention to her body and health made this woman popular all over the Internet.
When she got rid of excess weight she created an Instagram account. Now she has a lot of subscribers who always admire the motivation of this woman.
The number of subscribers always increases. People have a positive attitude towards this woman and praise her.
She tries to share not only useful content, but also her photos of how she has changed. This woman posts workout programs and there are even people who turn to her for advice. Joan consults with them.
Now she does not want to stop her studies and lead the same active lifestyle.
